Is Alcohol Secretly Holding You Back?🍹 + 5 Summer Mocktails That Won’t Set You Back

Let’s just call it like it is…

You’re showing up.
You’re moving your body.
You’re making better food choices.
But the scale? Still stuck.
The bloat? Still hanging around.
The energy? Meh, at best.

If that’s you, I want to gently offer a possibility you might not have considered:
It could be the alcohol. 

And no, this isn’t some “never drink again” lecture—I don’t think you have to completely cut it out if you don’t want to.
But if you’re feeling frustrated and like your results aren’t matching your effort… it might be time to look at what’s in your glass.

Let Me Tell You What I’ve Seen (and Lived)…

I stopped drinking over a year ago.
At first, it was just a Dry January experiment. But after a few weeks? I felt amazing.
More clear-headed. Less puffy. Way more in control.
So I kept going.

Now, I’m not saying alcohol was ruining my life—but I didn’t realize how much it was slowing me down until I took it out.
And I see the same thing all the time with women in my programs.
They’re eating well, staying active… but sipping wine most nights or going all-in on weekends. And progress feels like it’s crawling.
Once they pause the alcohol, even temporarily? Boom. Less bloat. More energy. Better sleep. Fewer cravings. Real results.

Here’s Why Alcohol Might Be Getting In Your Way:

Let’s keep it simple—this isn’t about perfection, just awareness.

Alcohol slows down fat burning. Your body prioritizes processing alcohol before it deals with anything else (like burning fat).
It fuels cravings. You know how one drink leads to “what’s in the pantry?” Yeah, that.
Sleep gets disrupted. Even if you crash hard, it’s not deep, quality sleep—and that affects everything.
It adds up fast. A “skinny” marg or a glass of wine can still pack 200–300+ calories. And usually, you’re not stopping at one.

Add in bloating, mood swings, and next-day snack attacks? It’s just not the vibe if you’re working toward weight loss or feeling better in your body.

The Good News? You’ve Got Options ✨

You don’t need alcohol to enjoy summer. You really don’t.

You can still have fun.
Still go out.
Still sip on something cute and feel like the main character—without the hangover or regret.

Here are 5 of my favorite mocktails to keep things light, refreshing, and totally aligned with your goals:

1. Cucumber Mint Sparkler

Tastes like: A spa day in a glass
How to make it:

• Sparkling water
• Cucumber slices
• Fresh mint leaves
• Squeeze of lime
  Let it sit for 10 minutes over ice for max flavor infusion.

2. Watermelon Fizz

Tastes like: Summer on the beach
How to make it:

• Fresh watermelon purée
• Dash of lime juice
• Top with sparkling water
• Garnish with mint or basil
  Optional: Rim your glass with Tajín for a spicy twist!

3. Pineapple Ginger Mule

Tastes like: A tropical escape
How to make it:

• Pineapple juice (no sugar added)
• Ginger beer (diet or low-cal preferred)
• Splash of lime
• Ice + copper mug = magic

4. Berry Lemon Mocktail

Tastes like: A fruity refresher
How to make it:

• Muddled strawberries + blueberries
• Lemon juice
• Splash of honey or stevia
• Sparkling water to top it off

5. Coconut Lime Cooler

Tastes like: A beach vacay without the hangover
How to make it:

• Coconut water
• Squeeze of lime
• Dash of sea salt
• Crushed ice
  Hydrating and delicious.

Final Thought: You Don’t Have To Be Perfect- Just Honest.

If alcohol’s been a go-to for relaxing, socializing, or just getting through the day (I see you)… it might be time to ask: Is this actually serving me right now?

Just try it.
Hit pause.
Make the swap.
Sip something cute and fun that still supports your goals.
And see how you feel.

You might love how clear, light, and in control you feel—and not even miss the booze.

Your hot mom summer doesn’t need a cocktail—it just needs you showing up for yourself.

READY TO FEEL LIGHTER, ENERGIZED & IN CONTROL?
Try swapping out alcohol for one of these mocktails this summer and see how you feel. Your body will thank you (and your jeans might too). 😉