The weight loss program for women who want to lose 30 pounds and…keep it off for good.
You Know What to Do—So Why Hasn’t It Worked?
You’re successful in almost every area of your life. You’re are crushing it at work. You volunteer in the classroom. You never miss a baseball game. You keep up with the laundry. When you set your mind to something, you get it done.
So why does weight loss feel like the one thing you can’t figure out?
✔️ You start strong, but the moment life gets busy, you fall off track.
✔️ You make progress, but then the scale stalls, and frustration kicks in.
✔️ You tell yourself you’ll get serious next week—but next week never comes.
You know what to eat. You know you should move your body. But something keeps holding you back.
And now, after years of putting yourself last, you don’t even recognize the woman in the mirror.
Does this sound like you?
If you’re nodding along right now, it’s not by accident. You’re here because you’re ready to do something different.
🚨This Is Your Wake-Up Call🚨
That family vacation should have been fun. Instead, it was a wake-up call.
😫You dreaded packing because nothing fit right.
👖You wore jeans in the heat because you were too embarrassed for shorts.
😭 You saw the family pictures and wanted to cry.
You’ve been telling yourself you’ll “figure it out” for years—but where has that gotten you?
You can keep waiting for the perfect moment. Or you can decide that THIS is the moment.
Imagine This...
For The Last Time is a 6-month coaching program designed to be the LAST weight loss program you ever need. Here's what you can expect:
Bite-Sized Trainings You Can Listen to Anytime, Anywhere
You don’t have time to waste, so I’ve designed this to be practical, easy to implement, and actually work in your real life.
We cover everything you actually need to lose weight and keep it off for good:
✅ How to lose weight without dieting
✅ How to stay consistent (no more Monday restarts!)
✅ How to stop emotional eating
✅ How to ditch the all-or-nothing mentality
✅ What to do in social situations & vacations
✅ How to handle cravings without willpower
✅ How to stop letting the scale control your emotions
Weekly Live Coaching Calls (Where the Real Change Happens)
Most programs give you a plan and send you on your way.
That’s why they don’t work.
Because knowing what to do isn’t the problem—it’s actually doing it when life gets messy.
That’s where these coaching calls change everything.
✔️ We meet weekly on Zoom. This is where you and I work through whatever’s keeping you stuck—emotional eating, motivation, mindset, cravings, progress plateaus—you name it.
✔️ You don’t have to get coached to have breakthroughs. Just listening to other women ask questions and work through their struggles will shift the way you think about weight loss.
✔️ Can’t make it live? No worries. Every call is recorded so you can watch (or rewatch) anytime—it’s like getting on-demand coaching whenever you need it.
✔️ You’ll always know your next step. No more guessing or trying to “figure it out” alone. You’ll leave every call with a game plan for how to move forward.
Private Community Support
Inside For The Last Time, you’ll have a built-in support system of women who are in this with you. No more second-guessing yourself, falling off track, or feeling like no one understands. This is where you stay accountable, push past setbacks, and finally create lasting habits.
Here’s what you get inside:
✔️ Accountability challenges to keep you consistent and build habits that stick.
✔️ A space to connect with other women so you realize—you’re never in this alone.
✔️ Coaching anytime you need it. Think of it like having me on speed dial—stuck? Ask a question and get real support right away.
✔️ Extra motivation, fun challenges, and real-life strategies to make progress feel effortless.
📌 What Women Are Saying:
“The community is unlike any other I’ve experienced. Having a group of women all supporting and cheering each other on while also creating accountability has been incredible.” — Jen
This isn’t just a community. It’s the missing piece—where you’ll feel supported, encouraged, and held accountable so you actually follow through this time.
What does the program include?
What my clients are saying
Ash B.
“Enrolling in Jess’s “For The Last Time” program has been truly transformative. I have not only lost weight, but I have also gained a newfound sense of self-awareness and trust in myself. The program has provided me with invaluable tools and support, helping me navigate both physical and mental hurdles on my journey to a healthier lifestyle. Through personalized guidance and empowering strategies, I’m achieving my weight loss goals and cultivating a positive mindset that will continue to propel me forward. I wholeheartedly recommend this program to anyone seeking lasting lifestyle changes.”
Sandie
“We live in a world where we are smothered by so many programs and fads every time we hop online. This program is different than any other one out there that I have tried. The community coaching approach has been a game changer for me. This community of women are going through the same struggles as I am. When they asked to be coached, I felt like I was getting coached right along them. I am able to apply the mindset shift not only to food, the scale, and meal planning but to life’s situations. You will not regret saying yes.”
Danielle H.
“For The Last Time has been life changing for me. I gained 25 pounds in the last year and have tried over and over to lose it. When I saw that Jess would be coaching a group to ‘lose weight for the last time’ I knew I wanted to be part of it. She has taught me how to lose weight without white-knuckling my way through. I have fully loved the experience, which is amazing because losing weight always used to seem like such a burden. I feel empowered and it is affecting all the other areas of my life as well. Thank you Jess!! Oh and it has been 2 months and I’m down 12.5 pounds now and I am halfway to my weight loss goal!”
MEET YOUR MINDSET COACH
Hey there, I’m Jess Dukes.
I started my journey at 215 pounds. I had poor eating habits, lived off junk food and was convinced that I just didn’t have the willpower to lose weight. I was constantly trying every new fad diet and quick fix that hit the market. I did well for a few days, then would go back to my old eating habits the second I got busy or stressed.
I hit my rock bottom at a work event and know I needed to figure out how to lose weight and ditch the struggle for good. and I did!
I have lost 80 pounds and it is my mission to help other women lose the weight, just as I have.
For the last 10 years, I have coached thousands of women and helped them lose weight with ease. I have discovered the number one skill you need in order to lose weight and keep it off for life…and that is your mindset. You can have the most perfect meal plan and workout routine, but if you don’t have the right mindset, it will be impossible to stay consistent and lose the weight.
Why Now? Because Waiting Hasn’t Worked.
What’s going to be different six months from now if you don’t take action today?
Another summer feeling uncomfortable in your body?
Another vacation stressing about how you look instead of enjoying the moment?
Another year of “starting over on Monday”?
Go ahead and read that again….
This is your moment. This is your chance to change.
This is the LAST time you will ever have to lose weight.
And this? This is the first decision you’ll make as the woman who actually follows through.
FAQ
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.