Supplements – Jess Dukes

Skip to content

Ready to lose weight for the last time?

Let's do this

About
Contact

Lose Weight

Search for:

Blog
Recipes
Lose Weight With Me
- For The Last Time
- Freedom Formula
Shop

01Recipes
02Blog
03Lose Weight
04Shop
05About
06Contact
07Book A Call

Shop

All
Makeup
Jewelry
Workout Clothes
Clothing
Home Gym
Kitchen
Office
Gardening
Top Reads

Shop

ATP Labs

Electrolytes

Shop

Just Ingredients

Pre-Workout

Subscribe Here

Get weekly doses of motivation, practical tips, and inspiration delivered straight to your inbox. I share weight loss strategies, healthy recipes, and mindset shifts to help you reach your goals and create lasting change.

You say you want to lose weight… but do you really?

Because wanting it isn’t the same as doing what it takes to get there.

You say you want to feel confident in your skin again… but every night, you’re still raiding the pantry like it’s a personality trait.

You say you want to be stronger… but you keep skipping workouts because you’re “too tired.”

You say you’re ready to change… but the second things get hard, you throw in the towel and tell yourself you’ll “start fresh Monday.”

At some point, you have to be honest with yourself:

Do you actually want to change? Or do you just like the idea of it?

Because the moms who actually lose weight and keep it off? They aren’t more motivated than you. They don’t have more time, better genetics, or some magic solution.

They just do the work. Every dang day.

They don’t wait for the perfect time—they start even when it’s messy.

They don’t let one bad meal derail them—they get right back on track.
They don’t give up because they “don’t feel like it”—they show up anyway.

You can stay stuck in this cycle of excuses, frustration, and wishing things were different. Or you can decide that enough is enough and finally do what it takes to change.

🔥 If you’re done talking about it and actually ready to make it happen, drop “FIT” in the comments. I’ll send you the link to purchase my 157-page Fit Mom Blueprint that outlines exactly how I lost 80 pounds and kept it off—no gatekeeping here.

If there’s one thing I’ve learned as a busy mom of three and business owner, it’s that how I start my morning dictates the rest of my day.

For years, I told myself I didn’t have time for a morning routine. I’d wake up when my kids woke up—instantly in reactive mode, pouring from an empty cup, feeling behind before the day even began. And it showed. I was overwhelmed, short-tempered, and constantly exhausted.

Then I made a choice. I refused to believe that just because I was a mom, I had to sacrifice my me time. I decided to wake up before my kids—to pour into myself first so I could show up better for them.

Now, my morning routine is down to a science. No snoozing. No chaos. Just small, intentional actions that set me up for success. I get my mind right with personal development, fuel my body with nutrition, move my body in a way that feels good, and most importantly—I take time for myself.

And the result? I start my day energized, accomplished and ready to take on the day.

I get it—waking up early isn’t easy. But neither is feeling like you’re drowning in your own life. If you’re exhausted, overwhelmed, and feel like you’re always behind… TRY THIS BEFORE YOU KNOCK IT.

💡 Reverse engineer your mornings. Figure out what time you need to wake up, what you want to accomplish, and set yourself up the night before.

💡 Time yourself! You might be shocked that the things you say you don’t have time for actually take 5-10 minutes.

💡 Give it a real shot. Not for one day. Not for a week. Commit to it. See how it changes your energy, your patience, your entire day.

If you want the FULL breakdown of my morning routine—what I do, the mindset shifts that made it stick and links—drop “ROUTINE” in the comments, and I’ll send you all the details!

If your kids had to follow your habits, would you be proud?

This one stings a little, doesn’t it?

Because if we’re being honest… most of us wouldn’t want our kids copying our habits.

We tell them to eat their veggies, but we skip meals and snack on junk all day.
We tell them to move their bodies, but we sit on the couch, too tired to do anything.
We tell them to believe in themselves, but we tear ourselves apart every time we look in the mirror.

They’re watching.

And one day, they’re going to grow up and do what they saw—not what they were told.

That’s exactly why I refuse to fall back into my old habits.

I lost 80 pounds before I had kids, but I know how easy it is to let yourself slip when life gets crazy. I never want my kids to see me putting myself last, struggling with energy, or feeling uncomfortable in my own skin. I want them to see a mom who takes care of herself, who feels strong and confident, who doesn’t just talk about being healthy but actually lives it.

So I hold myself to a higher standard. I treat my body with respect. I show up for myself—not just for me, but for them.

Because being the best mom possible starts with being the best version of YOU.

🔥 If you’re ready to stop the cycle and actually build habits you’d be proud of, drop “FMB” in the comments. I’ll send you the link to purchase my 157-page Fit Mom Blueprint that outlines exactly how I lost 80 pounds and created a healthy lifestyle that lasts.

If I Were a Mom in My 30s Wanting to Get Bikini Ready, Here’s EXACTLY What I’d Do…

Let’s be real—getting “bikini ready” in your 30s as a busy mom isn’t about starving yourself, spending hours in the gym, or cutting out all the foods you love.

💪 Strength train 3-4x a week. Most women waste time doing endless cardio, but lifting weights is what actually reshapes your body. I’d focus on getting stronger with basic movements like squats, deadlifts, and presses—nothing fancy, just progress over time. No marathon workouts, no gym intimidation, just simple, effective training that changes how my body looks and feels.

🚶‍♀️ Walk every single day. Not running. Not exhausting HIIT workouts—just walking. Walking is one of the most underrated fat-loss tools, plus it lowers stress and boosts energy. I’d aim for 8,000-10,000 steps daily—walking while my kids play, pacing during phone calls, parking farther away. No pressure, just more movement.

🍽 Eat like a grown woman, not a toddler. No more surviving on my kid’s leftover chicken nuggets or granola bars. I’d eat real meals—protein to keep me full, fiber to fuel my body, and healthy fats to support my hormones. No starving, no cutting out carbs, no miserable meal plans—just eating in a way that actually makes me feel good.

⏳ Stop eating just because the clock says it’s time. I used to eat “just in case” I got hungry later. But now? I actually listen to my body. Hunger isn’t an emergency—it’s my body’s way of telling me it’s time to eat. I’d stop forcing myself to eat at specific times and start recognizing real hunger vs. eating out of habit, boredom, or stress.

⚡ Drop the “all or nothing” mindset. This is where most moms get stuck—thinking if they can’t be perfect, they might as well not even try. I wouldn’t freak out over one bad meal or a missed workout. I’d just get back to it. The moms who see results aren’t perfect—they’re just consistent.

🔥 Want to know exactly how I dropped 80 pounds and got in the best shape of my life? Drop “FIT MOM” in the comments, and I’ll send you the link to purchase my 157-page Fit Mom Blueprint that outlines everything I did!

Can you picture it?

You grab your favorite jeans, slide them on, zero struggle. No shimmying, no squeezing, no frustration.
They fit. Effortlessly.

You catch a glimpse of yourself in the mirror and do a double take…
🔥 Toned arms. Legs for days. Abs peeking through.
You don’t just look good—you look strong, confident, and HOT.

You throw on that fitted bodysuit—no second-guessing.
You don’t just fit into your clothes. You own them.

And when summer rolls around?
👙 You grab the bikini without hesitation.
👙 You walk onto the beach feeling proud, not panicked.
👙 You snap pics with your kids because you actually WANT to be in them.

For the first time in years, you feel at home in your body.

No more hiding.
No more avoiding the mirror.
No more sitting on the sidelines of your own life.

And the best part?

❌ You didn’t starve yourself.
❌ You didn’t cut out your favorite foods.
❌ You didn’t waste another year “starting over on Monday.”

You found a way to lose the weight WITHOUT losing your life.

This is exactly what’s possible with The Fit Mom Blueprint—my 150+ page guide where I break down exactly how I lost 80 pounds and took my confidence back.

🚀 No more guessing. No more struggling. Just a clear, simple, sustainable way to get results.

💥 Drop “BLUEPRINT” in the comments, and I’ll send you the link to grab yours!

#Weightlossjourney #weightloss #weightlossbeforeandafter #weightlosstransformation #weightlossstory #successstory #weightlosssuccess #weightlosscoach #weightlosstips #howtoloseweight #weightlossprogram #loseweightfast #lostweightnow #fitnessjourney #fitnessmotivation

@mrsdukesfitspo

© Jess Dukes.

All Rights Reserved.

Site by Smash

Search for: