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Health and Fitness

My Coaching Isn’t for Everyone (and That’s a Good Thing)

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8 Back-to-School Tips to Help Your Family Get Into Healthy Routines (Without Losing Your Mind)

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Why Counting Calories Is Holding You Back from Losing Weight

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The Easiest Meal Prep Hack Ever: 10 Ways to Use Shredded Chicken for Quick, Healthy Dinners

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5 Tips for Eating On the Go (Without Blowing Your Weight Loss Goals)

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Plan Your Day Like You Plan Your Kids’ Schedules

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Plateau Busters

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Try These Habits On For Size

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Pack Your Sunscreen… and Your Healthy Habits ☀️💪

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Red, White, & Goals

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10 High-Protein Snacks for Those Busy Summer Afternoons on the Go

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One Meal, Two Ways: How I Stopped Cooking Separate Dinners and Still Lost 80 Pounds

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