Uncategorized

The Women Who See Results Are the Ones Who Don’t “Pause” for the Holidays

There was a December a few years ago when everything felt hard. Not the dramatic, completely fall-apart hard, but the “when it rains, it pours” hard.

The kind that sneaks into your routines, settles into your mood, and slowly stifles your confidence.

It was the hard that made me put myself last without even realizing I was doing it.

I was standing in my kitchen after a long day, staring at a sink full of dishes, feeling this heaviness I couldn’t put into words.

I wasn’t angry or sad (maybe a little exhausted), but it felt more like a disconnection from myself and from the woman I thought I would be by then.

And in that quiet, tired moment, the familiar thought crept back in:

“I’ll start next year.”

It was the same line I had fed myself for years.

January felt like a reset button, like a fresh version of me would magically appear once the calendar changed. The “disciplined” me. The “motivated” me. The “I-can-do-this” me.

But truly, I was waiting for a version of myself that only existed in my imagination.

I was waiting for the woman who had more time in the day, more sleep, more willpower, more… everything.

And waiting for her became my comfort zone and a safe place to stay.

Because as long as I believed she was coming in January, I didn’t have to face the disappointment of trying and feeling like I was falling short. I didn’t have to deal with starting, stopping, and starting again.

I didn’t have to sit with the fear that maybe I wouldn’t follow through.

So I kept postponing the life I wanted for “future me.”

But eventually I had to face the truth:

January would never actually save me.

I’d get there, feel a burst of motivation, do “everything right” for a week or two… and then life would get loud again.

Something would throw off the immaculate routine I had created, and suddenly I was right back where I started.

Feeling frustrated, discouraged, and telling myself it just wasn’t my time.

But the problem wasn’t my life or timing, the holidays or the chaos.

The problem was the story I kept telling myself — that taking care of me only counted when everything else was calm and quiet (and more convenient).

But that’s not real life.

We’re messy, and we’re always busy. Real life rarely gives you time to settle down before the next hurdle of commitments and obligations are thrown your way.

The women who see results in their wellness and mindset goals aren’t working with perfect circumstances. They’re being honest with what they have and making space for something better.

They’re steadily choosing themselves in the midst of a cluttered calendar and an endless schedule.

Choosing that mindset shift changed my perception of my life and the goals I set for myself.

I took ownership of the things I wanted and accepted that reality would never hand them over to me on a silver platter.

The moment I stopped waiting for the “right time” and started choosing this time — this imperfect and unglamorous moment — I finally became the woman I was meant to be.

I showed up even when it wasn’t easy.
I chose not to abandon myself when life got full.
I accepted that consistency won’t be built in January…
…it will be built in the middle of the most chaotic months, like December, through trial and error.

And if you’re reading this thinking, “Dang Jess, this is me right now.”
Just know, it means you’re human.

You have not failed.
It means you’re standing in the exact moment where everything can shift.

Just like it did for me all of those years ago in front of my kitchen counter.

If You’re Ready to Take One Gentle Step Forward

If you’re reading this and feeling that same tug I once felt — that quiet “I want to do this differently” — just know you don’t need a perfect plan or a new year to begin.

Only one small step with a new start — The Freedom Formula

It’s a simple, no-diet framework that teaches you how to eat in a way that fits your real life — the busy days, the loud days, and the “nothing is going according to plan” days.

Inside the five short modules, I walk you through how to create your plan, how much to eat, how to include treats without guilt, and how to stay consistent without relying on motivation (because we know how much that can fluctuate).

We’re focusing on a clear, doable path forward — even in the messy middle.

If you’re craving that kind of support, you can learn more here:

👉 Step inside The Freedom Formula

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Mindset

7 Things You Need to Hear Today (That Are Hard to Hear)

Sometimes the truth stings a little.
But the truth is also what sets you free.

If you’ve been trying to lose weight for months (or years) and keep ending up back at square one… this one’s for you.

Because the problem isn’t that you’re broken.
It’s that you’ve been fed a lot of lies about what it really takes to lose weight and keep it off.

Here are 7 hard truths that changed everything for me 👇

1️⃣ Motivation isn’t your problem; consistency is.

Motivation is great… for about 48 hours. Then life hits.

If you’re waiting to feel like it before you act, you’ll be waiting forever.
The women who see results aren’t more motivated, they’re more structured.
They create systems that keep them going when motivation disappears.

Consistency wins every single time.

2️⃣ You can’t bully your way to better health.

I used to think that if I were hard enough on myself, I’d finally change.
But shame never led me to a healthy habit; it only led me to another binge, another skipped workout, another “I’ll start Monday.”

You can’t build something beautiful from a place of punishment.
When I started treating my body with respect instead of resentment, everything changed.

Love isn’t a reward for reaching your goal; it’s the fuel that gets you there.

3️⃣ Diets don’t fail because you’re lazy; they fail because they don’t fit your life.

If your plan falls apart every time life gets messy, it’s not sustainable.

You don’t need to overhaul your life to be healthy. You just need a plan that fits it.
One that works during carpool chaos, work deadlines, and birthday parties.

That’s what makes it stick.

**4️⃣ You’re not too busy, you just haven’t prioritized yourself. **

I know that one stings a little.

But here’s the truth: your family’s needs will always fill the space you leave open.
If you don’t schedule time for your health, something else will take it. Every time.

You don’t need more hours in the day; you need stronger boundaries around the ones you already have.

5️⃣ Undereating won’t help you lose fat.

If you’ve been skipping meals, drinking coffee instead of breakfast, or trying to “eat less” all day, listen up.

Your body isn’t stubborn, it’s protective.
When you don’t feed it enough, it clings to everything you give it.

Fuel your body consistently, and it will finally trust you enough to change.

6️⃣ Consistency > Perfection. Always.

You don’t need perfect days… you need repeated ones.

One healthy meal. One walk. One workout.
Those small wins compound over time into massive results.

If you’re chasing perfect, you’ll burn out.
If you’re chasing consistent, you’ll transform.

7️⃣ No one’s coming to save you.

Harsh? Maybe.

But freeing? Absolutely.

The moment you stop waiting for the “right time,” the perfect program, or a wave of motivation, that’s the moment you take your power back.

No one can do it for you.
But the good news?
You already have everything you need to do it for yourself.

The Bottom Line

None of these truths is easy to hear.
But neither is staying stuck, tired, and unhappy in your own skin.

Growth happens when you get honest with yourself and then decide to take one small step forward.

You don’t need to do everything today.
Just something.

Because one small act of follow-through today is what builds the confident, healthy version of you tomorrow.

If you’re ready to stop starting over and finally build habits that last, check out The Fit Mom Blueprint; it’s the exact system I used to lose 80 pounds and keep it off for over a decade.

You don’t need perfect. You just need a plan that works for real life. ❤️

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Lifestyle

When I Stopped Dieting, Everything Changed

One day, I decided I was done being “the girl who was always on a diet.”
I didn’t want to live my life waiting for Monday anymore.
I didn’t want to keep treating my body like a project that needed to be fixed.

So I stopped chasing perfection and started chasing consistency.

And you know what happened?

For the first time in my life, I actually lost the weight — and kept it off.

80 pounds gone.
Not because I found the perfect diet, but because I finally found peace.

What I Learned

Here’s what I discovered along the way:

You don’t have to eat perfectly to make progress.
You don’t need to earn your food or punish yourself for enjoying it.
You can have pizza night with your kids and still reach your goals.
You can be consistent without being extreme.

Once I started focusing on the long game instead of the quick fix, my habits started to feel effortless.
And that’s when the results started to last.

You Don’t Need Another Diet

If you’ve been stuck in the cycle of starting and stopping, hear me:
You don’t need another diet.
You need a lifestyle that works when life gets messy — one that supports you through soccer practice, work meetings, and busy evenings.

That’s what I created The Fit Mom Blueprint to be.
It’s the exact system I used to lose 80 pounds and keep it off for over a decade — no restrictions, no tracking, no obsession.

Just a simple, sustainable approach that lets you enjoy life and feel incredible in your skin.

If you’re ready to stop being “the girl who’s always on a diet” and finally become the woman who’s consistent, confident, and free, you can start right here:

👉 Learn more about The Fit Mom Blueprint

Because the secret isn’t another new plan.
It’s learning how to stick with one that actually fits your life. ❤️

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Recipes

6 High-Protein Snacks for Busy Moms on the Go

If you’re a mom, you already know the real danger zone isn’t breakfast or dinner… It’s 3 p.m.

That moment when you’ve been running on caffeine, managing a dozen to-dos, and suddenly find yourself in the car line or headed to soccer practice with your stomach growling and zero energy left.

You’re tired, hungry, and out of time, which is why the Goldfish, drive-thru fries, or leftover chicken nuggets start calling your name. 😅

I get it. I’ve been there more times than I can count.

But here’s the thing: staying consistent with your nutrition doesn’t require perfection. It just requires preparation.

A little planning goes a long way, especially when you have quick, high-protein options ready to go.

Protein helps you stay full longer, keeps your energy steady, and prevents those late-afternoon crashes that lead to overeating later. And the best part? These snacks are easy, affordable, and 100% mom-life approved.

Here are six of my favorites 👇

1️⃣ Greek Yogurt Cup + Berries

A single-serve Greek yogurt (I love the ones with at least 15g of protein) plus a handful of frozen berries is my go-to when I need something fast.

It’s creamy, sweet, and gives me the protein boost I need to make it through the rest of the afternoon.
✅ Pro tip: add a sprinkle of granola or chia seeds for crunch and fiber.

2️⃣ Protein Smoothie

The easiest “meal in a cup.”
Blend once, pour into a to-go tumbler, and you’ve got fuel for the next two hours of kid chaos.

Here’s my favorite combo:

1 scoop protein powder

1 cup unsweetened almond milk

½ frozen banana

A handful of spinach

Spoonful of almond butter (optional but worth it)

It’s simple, delicious, and keeps me from hitting that 4 p.m. slump.

3️⃣ Turkey + Cheese Roll-Ups

A total mom hack.
Grab a few slices of turkey, wrap them around string cheese or pickle spears, and you’re done.
High protein, zero prep, no mess, and you can literally eat them while waiting in the car line.

4️⃣ Hard-Boiled Eggs + Fruit

One of the simplest combos ever, but it works.
I boil a dozen eggs every Sunday so I always have quick protein ready to go.

Pair two eggs with an apple, orange, or a handful of grapes for balance and energy.

5️⃣ Protein Bar (Check the Label!)

Not all bars are created equal.

When choosing one, look for:
✅ 15–20g of protein
✅ Low added sugar
✅ Ingredients you can pronounce

I keep one in my purse, one in my car, and one in my gym bag, because nothing good ever happens when a mom is hangry.

6️⃣ Cottage Cheese Cup + Pineapple or Peaches

Cottage cheese is one of the most underrated snacks out there.
It’s loaded with protein (about 13–15g per serving), and when you add pineapple or peaches, it hits that sweet-salty combo that feels like a treat.

The Bottom Line

You don’t need fancy recipes or endless prep to stay on track; you just need options.

These six snacks have saved me from countless drive-thru detours and 3 p.m. crashes.
Because consistency doesn’t mean perfect.
It means prepared. 💪

So next time you’re packing snacks for the kids, throw one in for yourself, too. You deserve fuel that supports the energy you give everyone else.

Ready for More Simple, Sustainable Tips?

If you’re tired of overcomplicating healthy eating and want a plan that actually fits your real life (not one that demands perfection), check out The Fit Mom Blueprint.

It’s the exact system I used to lose 80 pounds and keep it off for over a decade, no extremes required.

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Uncategorized

8 Reasons Why Weight Loss Feels So Hard When You’re Doing It Alone

Let’s be honest: losing weight isn’t just about eating less and moving more.
If it were that simple, you wouldn’t be reading this right now.

The truth is, trying to do weight loss all by yourself feels overwhelming, lonely, and downright exhausting. And there’s a reason for that. In fact—there are eight.

1. You’re stuck in your own head.

When it’s just you, every decision feels heavier. You’re second-guessing: Should I eat this? Am I doing enough? Did I just ruin everything?
Support gives you perspective, encouragement, and tools to move forward instead of spiraling.

2. There’s no one holding you accountable.

Let’s be real—when nobody knows your goals, it’s way too easy to give up the second things get tough.
Accountability doesn’t mean someone policing you—it means someone reminding you of who you said you wanted to be when motivation fades.

3. You don’t have a plan you trust.

On your own, it’s tempting to jump from one trendy idea to the next. Keto this week, fasting next week, a cleanse the week after.
Coaching gives you a proven system, tailored to you, so you stop hopping from plan to plan and actually make progress.

4. You’re relying on motivation—and it always runs out.

Motivation feels amazing on Day 1. But by Day 4? Exhaustion, cravings, and life set in.
That’s why you need mindset tools—the kind a good coach gives you—to help you keep going long after the “new week” buzz wears off.

5. You’re carrying the mental load alone.

You’re already juggling kids, work, laundry, soccer schedules, and a thousand little things. Adding “figure out weight loss” to your already full plate? No wonder it feels impossible.
Having a coach means taking that load off your shoulders—so someone else is helping you problem-solve, strategize, and simplify.

6. You don’t see your blind spots.

We all have patterns we can’t see in ourselves.
Maybe you self-sabotage at night. Maybe you always “start over Monday.” Maybe you’ve tied food to stress relief.
A coach sees what you can’t and helps you finally break those cycles.

7. You don’t celebrate the small wins.

On your own, you’re likely only tracking the scale. And when it doesn’t move fast enough, you quit.
But when you have support, someone is pointing out your progress: better energy, fewer cravings, more confidence. Those wins keep you going.

8. You’re missing real coaching.

At the end of the day—this is the biggest one.
A community is amazing. Accountability is huge. But coaching? Coaching changes everything.

Because a coach doesn’t just cheer you on.
👉 A coach gives you tools.
👉 A coach gives you strategy.
👉 A coach helps you shift your mindset when you’re ready to throw in the towel.
👉 A coach helps you build a foundation that actually lasts.

And that’s why weight loss feels so hard when you’re doing it alone—because you were never meant to do it alone in the first place.

Ready to see the difference coaching makes?

That’s exactly why I created For The Last Time.

This isn’t another diet or quick-fix program—it’s a coaching experience designed to help you:
✅ Build the mindset and belief that carry you through when motivation fades
✅ Create simple, sustainable habits that fit your real life (no extremes, no restriction)
✅ Finally break free from the cycle of starting over every Monday
✅ Gain the consistency and confidence to not just lose the weight, but keep it off for life

You don’t need another plan that leaves you overwhelmed or burnt out.
You need coaching that helps you follow through—for the last time.

✨ If you’re ready to stop doing this alone and finally make weight loss feel simple, sustainable, and permanent… this is for you.

👉 Click here to learn more + join For The Last Time

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Uncategorized

Post: 5 Weight Loss Tips to Try Going Into Cozy Szn (That Don’t Involve Cutting Carbs or Skipping the Pumpkin Cold Foam)

Let’s be real—fall is COMING.
And with it?
Sweaters, football games, school chaos, PSLs, and the urge to crawl under a blanket instead of hitting your workout.

But listen up, Stacy: cozy season doesn’t have to be the season where you “let yourself go” and promise to get back on track after the holidays.

Here are 5 simple weight loss tips to carry you through fall feeling confident, strong, and like that girl—the one who actually follows through.

1️⃣ Make walking your baseline.
We’re not going to pretend 45-minute workouts are always realistic when life is packed with school drop-offs, sports, and work deadlines.
But walking? That’s doable.
🧣 Park further.
🍂 Walk during calls.
🎧 Listen to a podcast while doing loops in your neighborhood.
Fall is the perfect time to build this habit—cooler weather, crunchy leaves, and all.

2️⃣ Swap comfort food for higher protein versions.
This is where most women go wrong: they lean into “cozy” but forget to prioritize fuel.
Don’t skip the soup—just make it smarter.
💡 Think: chicken chili, turkey meatballs with mashed cauliflower, protein oats with pumpkin spice.
Comfort + consistency = results.

3️⃣ Have a plan for Halloween candy (and everything else that follows).
It’s not the candy bar that throws you off—it’s the all-or-nothing mindset that says, “Welp, I blew it. Might as well wait until January.”
Make a plan for the treats. Enjoy some. Move on.
🎃 You’re in charge, not the Reese’s pumpkins.

4️⃣ Keep drinking your water (even when it’s cold).
Fall trick: we think we’re hungry, but we’re often dehydrated.
Set reminders. Use insulated bottles. Add electrolytes. Make it a non-negotiable like brushing your teeth.
Your digestion, skin, and energy will thank you.

5️⃣ Get serious about sleep + stress.
Fall often means schedules get crazy again—and when sleep goes out the window, so does your ability to make good choices.
Prioritize winding down early.
Cut the late-night scrolling.
Make space to breathe—even if that’s five minutes in your car with the seat warmers on and no one talking to you. 😅

You don’t need to wait for New Year’s.

You don’t need to swear off bread and wine.

You just need a plan—and someone to show you how to make this next season your strongest yet.

Want a simple fall game plan that actually works for real life?
Grab my Fit Mom Blueprint and let’s set the tone now—before the holidays hit.

Cozy season can still be your glow-up season.

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Health and Fitness

My Coaching Isn’t for Everyone (and That’s a Good Thing)

I’ll be the first to tell you: my coaching isn’t for everyone.
And honestly? That’s intentional.

Because the world doesn’t need another “quick fix” diet coach, another list of off-limits foods, or another spreadsheet of macros that leaves you feeling like a failure the second you go off plan.

If you’re looking for:
❌ A quick fix to drop 10 pounds before vacation
❌ Someone to hand you strict calorie limits and meal plans
❌ A macro breakdown that makes you feel like you need a calculator at every meal
❌ Another season of restriction where you can’t eat pizza with your kids or share dessert with your husband

…then I’m not the coach for you.

But if you’ve been down that road before—white-knuckling your way through “perfect” plans, only to burn out and end up back at square one—you already know: that approach doesn’t last.

What I offer is different.

Here’s what my coaching is about:
✅ Building unshakable mindset tools that carry you when motivation dies out
✅ Learning sustainable nutrition—the kind that works on a Tuesday night when you’re eating with your fam

ily, not just when you’re meal-prepping on Sunday
✅ Creating consistency over perfection—so you never have to “start over” again
✅ Breaking free from shame, restriction, and food rules, and finally feeling at peace in your body

I don’t give you calorie limits. I don’t hand you a macro plan. I don’t teach you how toshrink your life down to rules and numbers.

Instead, I coach you to build habits, confidence, and momentum that actually last.

Because you don’t need another “Day 1.”
You need a system, a community, and a coach who knows how to get you through the hardest days—so you can finally feel proud of the life you’re building.

So no, my coaching isn’t for everyone.
But if you’re done chasing quick fixes and you’re ready for something that actually works—for good—then you’re in the right place.

✨ And it all starts with mastering Your First 5 Days.

👉 Click here to join the bootcamp!

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Back to school

8 Back-to-School Tips to Help Your Family Get Into Healthy Routines (Without Losing Your Mind)

Back-to-school season hits fast.
One minute it’s pool days and popsicles—and the next?
It’s backpacks, permission slips, after-school activities, and no one can find their water bottle.

If you’re anything like me, you want structure… but you also want sanity.
You want your family to feel good—energized, nourished, not in survival mode.

So here are 8 practical tips to help you ease into healthier routines this school year (without turning into a drill sergeant 👇):

1️⃣ Create a simple morning rhythm.
Not a rigid routine. A rhythm.
Think: wake-up → water → breakfast → get dressed → out the door.
Visual checklists help younger kids stay focused and avoid morning meltdowns (bonus: they stop asking “what’s next?” every 2 seconds).

2️⃣ Pack high-protein breakfasts—even if they’re fast.
Breakfast = blood sugar balance = less hanger and better focus at school and work.
Keep it simple:
🥚 Egg bites
🥜 Greek yogurt + berries
🍌 Protein smoothie
🥯 Toast + nut butter
Make it grabbable, not gourmet.

3️⃣ Designate a family lunch + snack prep day.
Even just 20 minutes on Sunday to prep sandwiches, portion snacks, or wash fruit makes a massive difference during chaotic mornings.
Let your kids help. They’re more likely to eat it if they helped make it!

4️⃣ Prioritize after-school connection over chaos.
That 10-minute window when they first walk in? Make it count.
A snack + a hug + “tell me your high and low from today” does more than any to-do list ever will.

5️⃣ Keep dinner boringly consistent.
Pick 3-4 meals you rotate weekly.
No shame in Taco Tuesdays, crockpot Wednesdays, or Friday pizza nights with a salad. You’re not running a restaurant—you’re creating rhythm and ease.

6️⃣ Set movement goals for the whole fam.
This isn’t just your health journey.
Walk together after dinner. Do a Saturday park workout. Stretch before bed.
Let your kids see you prioritize movement—and they’ll start to do it too.

7️⃣ Limit after-dinner snacking with a “kitchen is closed” routine.
This helps with digestion, sleep, and avoids the “I’m not hungry, I’m bored” trap (for you and your kids).
Try a family wind-down: tea, books, cozy lighting, no more food till breakfast.

8️⃣ Start your mornings before the kids are up.
Even if it’s just 15 minutes to drink water, breathe, and look at your day before it looks at you.
That tiny head start can shift your whole day from reactive to peaceful and proactive.

Back-to-school doesn’t have to mean back-to-chaos.

You get to lead your family with intention this year—one routine, one meal, one connection point at a time.

If you’re craving simple systems for health, energy, and confidence this fall,
grab my free Fit Mom Blueprint.
It’ll help you feel like the strong, calm leader your family needs. 🖤

Let’s make this school year your most aligned one yet.

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gluten free

Why Counting Calories Is Holding You Back from Losing Weight

If you’ve been obsessively logging every morsel in MyFitnessPal, MyPlate, or whatever app—and it’s draining your energy, messing with your mindset, and stalling your goals—then this post is for you.

🧠 1. You’re focusing on numbers over nourishment
Calories tell you how much energy food has—but not how it makes you feel, how it fuels your body, or whether it keeps you full. Opting for ultra‑processed “diet snacks” because they’re lower in calories often means skipping protein, fiber, vitamins, and minerals—the good stuff your body actually needs. That leaves you hungry, hangry, and headed straight for snack attacks by dinner.

🔬 2. Your body is smarter than the calorie calculators
That calorie‑in, calorie‑out formula is the dream—it makes weight loss sound simple. But real life isn’t that clean. Your hormones, gut health, metabolism and even biology fight to keep you at your “set point” weight. Calorie restriction often slows metabolism, making your body cling to every last gram of stored energy. Many studies find up to two‑thirds of dieters regain more weight than they lost.

😰 3. It feeds the bandwagon mindset
When you’re obsessing with strict calorie rules, a little slip becomes a full diet meltdown. That’s known as counterregulatory eating or the dreaded bandwagon effect—where one perceived failure leads to overeating and guilt, plunging you headfirst into a cycle of dieting and bingeing.

📊 4. Tracking tools are unreliable and exhausting
Apps and calorie trackers are notoriously off—by as much as several hundred calories per entry—and you’re left wondering, “Did that salad really count as lunch?” Plus, studies show even professionals wildly misestimate their intake—and you’re overconfident in your own accuracy. It becomes busywork, not mindful nourishment.

🧩 5. It distracts from real sustainable habits
Counting calories might make you conscious of your energy intake—but it often distracts from building healthy habits that stick: intuitive eating, portion awareness, strength training, sleep hygiene, stress management, and wholesome food choices.

✅ What to do instead:

Shift to calorie awareness, not obsession
You don’t have to be calorie‑blind—but here’s how to stop getting stuck in that trap and start moving forward:

Listen to your hunger and fullness cues.
Prioritize nutrient-dense, minimally processed foods like lean protein, veggies, whole grains, and healthy fats.
Build strength training into your routine to preserve lean muscle and boost metabolism.
Take stress, sleep, and hydration seriously—these deeply affect hunger hormones.
Practice flexible eating rules—allow enjoyment, don’t villainize food. If you slip, forgive yourself and move forward.

Counting calories can help you start becoming aware—but it’s not a strategy you build a life on. When it holds you back—makes you feel shame, or disconnects you from your body’s signals—it’s time to let it go. Real transformation comes from sustainable habits and renewing your relationship with food—not chasing arbitrary numbers.

Want more? I teach busy, high-achieving moms like you a different way—no calorie counting, no deprivation. Just a system that gets you results, keeps you sane, and fits your life… so you can feel the way you know you are inside. Purchase The Fit Mom Blueprint, HERE, or learn more about my 6 month weight loss coaching program, HERE.

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Dairy Free

The Easiest Meal Prep Hack Ever: 10 Ways to Use Shredded Chicken for Quick, Healthy Dinners

If you’re a busy mom trying to lose weight, keep your family fed, and not lose your mind by 5:00 PM… let me introduce you to your new favorite dinner hack:

Shredded chicken.

Yep. That’s it. It sounds simple, but hear me out—this ONE thing will save you hours in the kitchen, eliminate the “what’s for dinner?” panic, and help you stay on track with your goals.

When I lost 80 pounds, one of my biggest game-changers wasn’t cutting out carbs or spending hours meal prepping elaborate dishes. It was learning how to make simple, high-protein meals that I could throw together fast.

Here’s why shredded chicken is the MVP of weight loss meal prep:

It’s versatile (see below 👇).
It keeps well in the fridge for up to 4 days and can be frozen.
It pairs easily with veggies, grains, wraps, or salads.
It’s high in protein and low in fat—aka perfect for fat loss.

✅ How to Prep It:
Make a big batch of shredded chicken using any of these easy methods:

Crockpot: Add chicken breasts, a little broth or water, and seasoning. Cook on low for 6-8 hours, then shred.
Instant Pot: Pressure cook chicken with broth for 15 minutes.
Boil & shred: Super quick, especially for frozen chicken.

Now… let’s get into 10 dinner ideas you can make with shredded chicken, so you don’t eat the same thing on repeat and get bored by day three.

1. Buffalo Chicken Lettuce Wraps
Toss shredded chicken in buffalo sauce and wrap in romaine or butter lettuce. Top with diced celery and a drizzle of ranch or blue cheese yogurt dressing.

2. BBQ Chicken Sweet Potato Bowls
Top a roasted sweet potato with shredded chicken mixed in BBQ sauce. Add steamed broccoli or green beans on the side for a complete meal.

3. Chicken Street Tacos
Warm up corn tortillas and load with chicken, shredded cabbage, pico de gallo, and a squeeze of lime. Add avocado if you want some healthy fats!

4. Protein-Packed Chicken Salad
Mix shredded chicken with plain Greek yogurt, mustard, diced pickles, and a little seasoning. Serve with crackers, cucumbers, or in a wrap.

5. Southwest Chicken Bowls
Layer shredded chicken with rice or cauliflower rice, black beans, corn, salsa, and avocado. Sprinkle some shredded cheese if you’re feeling it!

6. Chicken Alfredo Zoodle Skillet
Heat chicken with a light alfredo sauce and spiralized zucchini noodles (or use hearts of palm noodles). Add spinach for extra fiber and volume.

7. Crispy Chicken Tostadas
Spread mashed black beans on baked tostadas, top with chicken, shredded lettuce, and hot sauce. Bonus: your kids will love this one too.

8. Asian Chicken Lettuce Cups
Toss shredded chicken in coconut aminos, a little sesame oil, garlic, and ginger. Serve in lettuce cups with shredded carrots and cucumber.

9. Chicken and Veggie Stir Fry
Sauté your favorite stir fry veggies, toss in shredded chicken, and add low-sodium soy sauce or coconut aminos. Serve over rice or quinoa.

10. High-Protein Chicken Pasta
Toss shredded chicken into a high-protein pasta with marinara or pesto and roasted veggies. Easy comfort food—without blowing your goals.

✨ Pro Tip:
Store prepped shredded chicken in 2-cup containers or baggies so it’s grab-and-go ready. Label and freeze any extras so you’re never stuck on a busy night!

You don’t need to make different meals for your family and yourself. You don’t need to spend your entire Sunday meal prepping. You just need a system that works with your life.

And prepping your protein ahead of time is the exact kind of system that helps busy women like you stay consistent without feeling overwhelmed.

Want more simple, family-friendly weight loss strategies like this?📥 Grab my free guide: One Meal, Two Ways
it shows you how to make meals your whole family will love without falling off track.

You don’t have to do it perfectly. You just have to make it easier.
Let shredded chicken be your first step. 😉

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5 Tips for Eating On the Go (Without Blowing Your Weight Loss Goals)

From one busy mom to another

Let’s face it—life gets messy.
Between school drop-offs, soccer practice, errands, and maybe a minute to breathe, sitting down for a perfectly prepped meal isn’t always realistic.

And that used to stress me out.
Because I thought eating healthy meant I had to cook every meal from scratch, avoid fast food like the plague, and carry around a Tupperware container 24/7.

But here’s what I’ve learned after losing 80 pounds and actually keeping it off:
It’s not about perfection. It’s about being prepared—even when life is chaotic.

So if you’re constantly eating on the go and feel like it’s sabotaging your progress, here are 5 practical tips to help you stay on track (without living in your kitchen):

1. Check the Menu Ahead of Time
I used to make food decisions when I was already starving—and it showed.
Now? I take 2 minutes before we head out to scan the menu and pick something with protein, fiber, and healthy fats.

This tiny habit saves me from panic-ordering a triple cheeseburger out of pure desperation.

Pro tip: Most restaurant websites (and even fast food chains) have nutrition info available. Use it!

2. Prioritize Protein
Listen, I love a good French fry moment—but if your meal is all carbs and no protein, you’re gonna be hungry again in an hour (and probably hangry).

Whether you’re grabbing a breakfast sandwich or a burrito bowl, make sure there’s a solid source of protein in it:

Grilled chicken
Turkey
Eggs
Steak
Tofu
Even protein shakes if it’s truly on-the-go

Protein keeps you full, supports your metabolism, and makes a huge difference in your results.

3. Customize Without Guilt
This one’s big: You are allowed to ask for what you want.
Don’t be afraid to say:

“No bun, please.”
“Can I sub veggies for fries?”
“Sauce on the side?”

It’s not about being “that girl.”It’s about being the woman who respects her goals and enjoys her meal.

Confidence is built one intentional choice at a time.

4. The Half-Now, Half-Later Trick
Restaurant portions these days? Out of control.
I used to clear my plate because, well, it’s there.
Now I split it in half before I start eating. Half now, half for later.

It’s a simple mindset shift that helps you stay full and in control—without feeling deprived.

Bonus: You save money and future-you gets a bonus meal. Win-win.

5. Don’t Fear Fast Food—Learn to Work With It
Newsflash: You don’t have to swear off drive-thrus to lose weight.
You just have to make smarter choices.

Here are a few of my go-to orders:

Chick-fil-A: Grilled nuggets + fruit cup
Chipotle: Bowl with double protein, skip the chips, load up on veggies
Starbucks: Egg white bites + a protein box
Wendy’s: Grilled chicken sandwich (no bun) + side salad
Panera: Mediterranean bowl with chicken or turkey chili

It’s not about avoiding fast food—it’s about navigating it with purpose.

Final Thought: It’s Not All or Nothing
You don’t need a “perfect” meal to make progress.
You just need to plan ahead, make intentional swaps, and give yourself a little grace.

Eating on the go isn’t a setback—it’s just real life.
And when you know how to handle it?
You stay in control of your goals, no matter what the day throws at you.

Want my full guide to fast food and restaurant swaps that actually work for busy moms?

👇 Click below to grab The Fit Mom Blueprint 👇
It’s the step-by-step plan I used to lose 80 pounds without restrictive diets, long workouts, or sacrificing real life.

👉 [CLICK HERE TO GET IT NOW] 👈

Because weight loss should fit your life—not take it over.

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Plan Your Day Like You Plan Your Kids’ Schedules

Food. Movement. Rest. That’s the secret.

Let’s be honest—if we managed our kids’ lives the way we sometimes manage our own, CPS would probably show up. 😂

Think about it:
Our kids have routines. Meals. Naps. Soccer practice. Bedtime.
Everything is planned, protected, and prioritized.

But when it comes to us?
We’re over here skipping meals, running on caffeine, collapsing into bed at midnight, and wondering why we can’t seem to lose the weight.

It’s not a motivation problem. It’s a planning problem.

And once I realized that—everything changed.

Here’s the truth no one wants to say out loud:
If you want results, you have to start treating your goals with the same respect you give your family’s calendar.

So let me break it down for you—the 3 things I started scheduling like they were non-negotiable appointments:

1. Food: Fuel Yourself On Purpose
You wouldn’t let your kid skip lunch and then be shocked when they’re hangry at 4 p.m.
But how many times have you skipped meals, then binged in the pantry after a long day?

Start simple:

Plan 3 meals + 1-2 snacks.
Include protein at every meal (seriously, it’s a game changer).
Don’t wait until you’re starving—that’s when decisions go sideways.

When food is an afterthought, it becomes a problem.
When it’s planned, it becomes fuel.

2. Movement: Schedule It Like a Practice
You wouldn’t just “see how the day goes” when it comes to your kid’s soccer game.
So stop doing that with your workouts.

Here’s what worked for me:

I picked a consistent time block I could protect.
I started with just 20-30 minutes—no all-or-nothing nonsense.
I treated it like a meeting. It’s not optional. It’s on the calendar.

Your body craves movement. Your mind needs the release. And your goals? They depend on it.

3. Rest: Protect Your Peace
I used to wear exhaustion like a badge of honor—until I realized it was holding me back.
Your body doesn’t change when you’re working out.

It changes when you’re recovering.

Prioritize 7-8 hours of sleep when you can.
Take rest days without guilt.
Build in quiet time. Even if it’s 10 minutes alone in your car.

You can’t pour from an empty cup—and burnout won’t get you to your goals faster.

From One Busy Mom to Another…
You’re doing everything for everyone else.
But you matter too.

Planning your own meals, movement, and rest isn’t selfish—it’s smart.
Because when you feel good, everyone around you benefits.

Want to know exactly how I made this all work while juggling kids, work, and life?

👇 Click below to grab my Fit Mom Blueprint—
the step-by-step game plan I used to lose 80 lbs without dieting, guilt, or overwhelm.

👉[CLICK HERE TO GET IT NOW] 👈

You don’t need more willpower. You need a better strategy.
And this is it.

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