Let’s be real for a second.
Vacations used to be where your goals went to die.
You’d head out with great intentions…
Then come home bloated, frustrated, and swearing you’d “start over Monday.”
Been there. Too many times.
But here’s the truth:
Staying on track during summer travel doesn’t mean restriction—it means preparation.
So here are 8 things I always pack to help me feel good, fuel my body, and keep the momentum going—
without feeling like I’m dieting.
1. High-Protein Snacks (That Travel Well)
If I don’t have protein handy, I end up snacking on goldfish or whatever’s around.
Here’s what I pack:
👉 Orgain plant-based shakes(chocolate’s my fave) — pop them in the fridge once you get there
👉 Chomps beef sticks —taco and original are 🔥
👉 Pre-portioned nuts (almonds, pistachios, or cashews)
👉 Clean Simple Eats bars or RX bars
👉 Roasted edamame or chickpeas for a salty crunch →
Protein keeps you full between meals and helps avoid the vacation sugar crash spiral.
2. Electrolytes
Hot weather + travel = dehydration waiting to happen.
And when you’re dehydrated? You’re hungrier, crankier, and more fatigued.
I pack:
👉 LMNT or Ultima electrolyte packets
👉 My large water bottle (and I aim for 80–100 oz a day)
You’ll be surprised how much better you feel just from this one habit.
3. Greens Powder
I don’t always get enough veggies when I’m away. But I do bring a backup.
I love ATP Labs Greens + Reds (one scoop a day, mixed into water or a smoothie)
It supports digestion, energy, and gives me that “doing something good for myself” win in under 30 seconds.
4. Walking Shoes (Non-Negotiable)
I move my body on vacation. Period.
It’s not about doing the most—it’s about not falling off completely.
I aim for:
👉10k steps a day
👉Walks before breakfast or after dinner
👉Movement that feels fun and natural (exploring, beach walks, city strolls)
👉Sneakers are always in my suitcase.
5. Resistance Bands
No gym? No excuses.
I keep a small set of resistance bands in my bag so I can squeeze in 15–20 minute strength sessions in my room.
Pro tip: YouTube has tons of short, no-equipment workouts you can save ahead of time.
6. Mindset Journal or Notes App
Vacay brain is real.
So I take 5 minutes a day to ground myself—either in my journal or on my phone.
Here’s what I ask:
👉“How do I want to feel when I get home?”
👉“What does showing up look like today?”
One check-in a day keeps the spiral away.
7. Go-To Breakfast Plan
Vacation meals are unpredictable. So I anchor my day with a consistent, high-protein breakfast.
Some easy options:
👉Protein shake + toast or fruit
👉Greek yogurt with gluten-free granola
👉Pre-packed egg bites
Starting strong makes the rest of the day way easier.
8. Permission to Enjoy It
This one matters the most.
You’re not on vacation to follow a meal plan with military precision.
You’re there to live.
So give yourself permission to enjoy the moments, taste the food, and take the pressure off perfection.
You don’t need to “earn” your vacation.
You just need to stay rooted in the identity you’re building.
Ready to Stay on Track This Summer—Without Starting Over?
Join me inside 🔥 HOT GIRL SUMMER BOOTCAMP 🔥
We kick off June 30—and I’m giving you:
✨Real strategy (not fluff)
✨Tools that work in your real life
✨Accountability to help you actually follow through
Because summer doesn’t have to knock you off track.
It can be the season you finally lock it in.
🎒 Pack your bags.
🎯 Bring your goals.
👙 Let’s go.
👉 [Click here to join Hot Girl Summer now]
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