Hot Girl Summer isn’t just about bikinis and bronzer.
It’s about becoming the version of you that’s been buried under years of self-doubt, stress eating, skipped workouts, and playing small.
It’s about choosing her—the strong, energized, confident version of you who doesn’t need permission to take up space.
But here’s the thing: You don’t just stumble into her.
You step into her.
Daily. Intentionally. Boldly.
So if you’re ready to stop playing it safe and start showing up like the woman you know you’re meant to be…
Here are 13 quotes to help you shift your mindset, reset your energy, and claim your Hot Girl Summer.
1. “She remembered who she was and the game changed.” – Lalah Delia
You don’t need to become someone else. You need to remember who you are. She’s already in there.
2. “Discipline is the strongest form of self-love.” – Unknown
Showing up when it’s inconvenient? That’s a love letter to your future self.
3. “You can’t hate yourself into a version you’ll love.” – Lori Deschene
True transformation starts with kindness, not criticism.
4. “Start showing up like the woman you want to become.” – Jess Dukes 😉
You don’t wait to feel ready. You become ready by showing up.
5. “I can do hard things—and I do them even when I don’t feel like it.” – Glennon Doyle
Motivation won’t always be there. But the decision to follow through can be.
6. “You will never always be motivated. You have to learn to be disciplined.” – Mel Robbins
Consistency > motivation. Every. Single. Time.
7. “Confidence isn’t a size. It’s an energy.” – Jess Dukes
You don’t have to wait for the scale to drop to show up with boldness. Start now.
8. “You don’t need a new body. You need a new mindset.” – Unknown
Your body follows your brain. Work on what’s happening between your ears first.
9. “Fall in love with the process and the results will come.” – Eric Thomas
This isn’t about a quick fix. It’s about becoming the woman who doesn’t need one.
10. “Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohn
Your results are built in the ordinary. Stack those small wins.
11. “The woman you want to be is built in the decisions you make when no one’s watching.” – Jess Dukes
It’s not just about the highlight reel. It’s the quiet choices that change everything.
12. “Hot Girl Summer is less about how you look and more about how you feel in your skin.” – Unknown
It’s about owning your presence, your power, and your peace.
13. “Your glow-up will be rooted in the habits no one applauds.” – Unknown
Sleep. Hydration. Moving your body. Saying no. Protecting your peace. That’s the real glow-up.
Ready to step into HER?
If you’re reading this thinking, “Yes, I want that… but I don’t know where to start,”
This is your moment.
💛 Join me for HOT GIRL SUMMER
a 4-week coaching experience to help you:
✔ Lose weight without giving up your favorite foods
✔ Build the habits and mindset of her
✔ Finally follow through—even when life is busy
You’ll get:
🔥 Weekly coaching + accountability
🔥 Real-life strategies that work for moms
🔥 Community support so you’re never doing this alone
We kick off June 30—and it’s only $197.
Because this summer?
You’re not sitting on the sidelines.
You’re showing up like her.
👉 Click here to join HOT GIRL SUMMER now
Let’s make this the season you become the woman you’ve always wanted to be.
