Maple Cinnamon Overnight Oats


Let me first say, I am NOT an oatmeal fan. As I start my third postpartum journey, I am working hard to fuel my body properly AND maintain my milk supply - which I know oatmeal is supposed to help with! I have a friend who told me that I need to try overnight oats and I might like them! Goodness, she was right! This recipe totally hit the spot and I have been looking forward to it each morning!


  • 1/4 cup of dry oats (I use gluten free oats)

  • 1/4 cup of unsweetened almond milk

  • 1/4 tsp of pure vanilla extract

  • 1/4 tsp of cinnamon

  • 1 tsp of pure maple syrup

  • 2 tsp of Truvia brown sugar

  • Optional: Since I am breastfeeding, I also add 1 tsp of brewers yeast to help with my supply!


  1. Combine and mix all the ingredients in a glass jar and put in the fridge overnight.

  2. Enjoy in the morning! You can eat hot or cold! I love them cold!

PORTION FIX EQUIVALENT: 1 yellow, 1/2 teaspoon