Sample Meal Plan

One of the main questions I get on a daily basis is, "What do you eat?!". I have been asked so many times to lay out a day's worth of food for you all, so, that is what I plan on doing!

Before I share my meal plans with you, let me say first:

I keep things simple and I am a creature of habit. I am totally ok creating one plan and following it for days on end. Find what I like and then I stick to it. Variety is great, but not when you are the one cooking each meal haha. I typically meal plan and prep for Monday through Friday on Sunday and then on Friday, I usually prep for the weekends. 

This plan follows: PORTION FIX PLAN A: 1,200 - 1,499 Bracket

**Plan is also gluten free, egg free and dairy free**



POST WORKOUT: Recover (remove if dairy free)

BREAKFAST: 2 Turkey Sausage patties with 1 cup of sweet potato chips (I cook them in my air fryer: lightly spray with Pam, sprinkle with garlic salt then cook on low for 10 minutes, shake and cook on high for 5 more minutes) (1R, 2Y)

SNACK: Banana (2P)

LUNCH: Chicken Salad (I use 1/4 of an avocado instead of 1/8) (1R, 2G, 1B, 1O)

SNACK: Vegan Cafe Latte Shakeology blended with water, poured over ice (1R)

DINNER: This is where I switch things up and give myself options each night:

  • 4 oz Salmon, 2 tsp olive oil with 1 cup of veggies like broccoli

  • Seasoned grilled chicken with 1 cup of broccoli with 2 tsp vegan butter

  • 4 oz grilled lean steak with 2 tsp of vegan butter with herbs and a side of veggies

  • Chicken and 1 cup of sauteed peppers and onions with fajita seasoning and 2 tsp of olive oil