This is not the most visually appealing meal and the recipe name certainly doesn't help, but I promise, it tastes so good! I found this recipe on

G.L.O.P. stands for Get Lots of Protein.  This meal is very low in fat and contains a lot of protein.  Great all by itself but could also be used in tacos!


  • 16 oz. fat-free ground turkey breast

  • 1 boil-in-bag instant long-grain brown rice packages

  • 16 oz. jar salsa

  • 8 oz. fat free cottage cheese (small curd)


  1. Cook ground turkey over stove top.

  2. One minutes before turkey is fully cooked, add in salsa and simmer until fully cooked.

  3. Meanwhile, cook rice.

  4. Add rice and cottage cheese to turkey mixture.

  5. Enjoy!

This makes about six servings and is delicious!

Jess Dukes1 Comment